Masoor Daal

Introduction

Indulge in the rich flavors of this comforting Whole Masoor Dal, a dish that combines the nuttiness of masoor dal with aromatic spices and a tantalizing tadka. Perfectly balanced with the tanginess of tamarind and the richness of ghee-infused tempering, this dal is not only satisfying but also packed with essential nutrients. Whether served with steamed rice or warm rotis, this dish is sure to be a hit at any meal.

Health Benefits

  • Masoor Dal: High in protein, fiber, and essential minerals like iron and potassium, promoting heart health and aiding digestion.
  • Garlic: Known for its immune-boosting properties and potential cardiovascular benefits.
  • Tamarind: Adds a tangy flavor and provides antioxidants, vitamins, and minerals.
  • Ghee: Contains healthy fats and adds richness to the dish, aiding in the absorption of fat-soluble vitamins.
  • Spices (Chili powder, Coriander powder, Turmeric): Provide antioxidants and anti-inflammatory properties, enhancing overall health.

Now, let’s dive into the recipe!

Whole Masoor Dal Recipe

Ingredients

  • 1 cup whole masoor dal (red lentils), washed and rinsed
  • 2 tablespoons crushed garlic
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 tablespoon coriander powder
  • Salt to taste
  • 1 teaspoon turmeric powder
  • 8 cups water
  • 1/4 cup tamarind water (extracted from tamarind pulp)
  • 3 tablespoons ghee (clarified butter)
  • 1 teaspoon cumin seeds (jeera)
  • 1 teaspoon mustard seeds (rai)
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 green chili, slit (optional)
  • Fresh coriander leaves, chopped for garnish

Instructions

  1. Cook the dal: In a pressure cooker, add washed whole masoor dal, crushed garlic, red chili powder, coriander powder, salt, turmeric powder, and 8 cups of water. Close the lid of the pressure cooker and cook on medium heat until the dal is tender (about 8-10 whistles). Let the pressure release naturally.

  2. Add tamarind water: Once the pressure is released, open the cooker and stir in the tamarind water. Simmer the dal for 2 minutes to blend the flavors.

  3. Prepare the tadka: In a small pan, heat ghee over medium heat. Add cumin seeds and mustard seeds. Let them crackle.

  4. Saute the aromatics: Add finely chopped onion, tomato, and green chili (if using) to the pan. Saute until the onions turn golden brown and tomatoes are soft.

  5. Combine tadka with dal: Pour the prepared tadka (tempering) into the cooked dal mixture. Mix well to combine, ensuring the flavors are evenly distributed.

  6. Garnish and serve: Garnish the Whole Masoor Dal with fresh chopped coriander leaves.

  7. Serve hot: Serve the dal hot with steamed rice or roti.

Enjoy the wholesome flavors and nutritious goodness of this Whole Masoor Dal, enriched with the aromatic tempering and balanced spices!

Tip

Feel free to adjust the spice levels and consistency of the dal according to your preference. It’s a dish that’s not only comforting but also provides a wealth of health benefits. Happy cooking!



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