Mango Thecha Open Sandwich

 

Introduction

Welcome to a burst of flavors with our Mango Thecha Open Sandwich, a delightful fusion of spicy, tangy, and savory elements that come together to create a truly unique culinary experience. This recipe marries the traditional Indian flavors of thecha, a spiced relish, with the fresh and vibrant taste of ripe mangoes. Combined with sautéed veggies and the creamy goodness of a hung curd dip, all atop a crispy slice of sourdough bread, this sandwich is not just a treat for your taste buds but also packed with numerous health benefits. Whether you're looking for a refreshing lunch option or a creative snack to impress your guests, this Mango Thecha Open Sandwich is sure to become a favorite. Dive in and enjoy the perfect blend of nutrition and deliciousness!

Mango Thecha Open Sandwich Recipe

Ingredients:

For Mango Thecha:

• 2 ripe mangoes, peeled and diced
• 4-5 green chilies
• 1/4 cup coriander stems
• 4-5 garlic cloves
• 1 tsp oil
• 1 tsp cumin seeds (jeera)
• 2 TBS sesame seeds
• 1 tsp coriander powder
• 1 tsp red chili powder
• Salt to taste

For Sautéed Veggies:  

• 200 gm Paneer Cubes
• 1 Medium size Capsicum cut into Dices
• 1 Big size Onion cut into cubes
• 1Tbs Butter 

4  SourDough Bread Slices

 Garnishing - Hungcurd Dip

Instructions:

1. Preparing the Mango Thecha:

   • In a mortar and pestle, pound the green chilies and coriander stems to make a coarse paste.
   • Separately, pound the garlic and ripe mangoes to make another coarse paste.
   • Heat 1 tsp oil in a pan and add 1 tsp cumin seeds and 2tbs  sesame seeds. Let them crackle.
   • Add the green chili and coriander stem paste to the pan. Sauté for a few minutes until the raw aroma fades.
   • Add the garlic and mango paste. Cook until the raw flavors of garlic are gone.
   • Add 1 tsp coriander powder, 1 tsp red chili powder, and salt to taste. Cook until the mixture forms a nice thick paste.
   • Set aside to cool.

2. Preparing the Sautéed Veggies:

   • In a pan, heat 1 tbsp butter.
   • Add the paneer cubes, onion cubes, and capsicum cubes. Sauté until they start to soften and get a slight char.
   • Add 1 tsp red chili powder and salt to taste. Mix well and cook for another minute. Set aside.

3. Assembling the Sandwich:

   • Toast the sourdough bread slices until they are golden brown and crispy.
   • Spread a generous amount of mango thecha on each slice of toasted sourdough bread.
   • Top with the sautéed vegetables.
   • Garnish with a dollop of hung curd dip on each slice.
   • Serve immediately.

Health Benefits:

1. Mango:

   • Rich in vitamins A and C, which are essential for immune function and skin health.
   • Contains dietary fiber, aiding in digestion.

2. Green Chilies:

   • High in vitamin C and antioxidants, which help in boosting immunity.
   • Contains capsaicin, which may aid in pain relief and metabolism.

3. Coriander Stems:

   • Good source of dietary fiber, iron, and magnesium.
   • Helps in detoxifying the body and improving digestion.

4. Garlic:

   • Known for its antibacterial and antiviral properties.
   • Helps in reducing blood pressure and improving cholesterol levels.

5. Paneer:

   • High in protein, which is essential for muscle repair and growth.
   • Good source of calcium, beneficial for bone health.

6. Onions and Capsicum:

   • Rich in vitamins and antioxidants, supporting overall health.
   • Help in reducing inflammation and boosting immunity.

7. Sourdough Bread:

   • Contains beneficial bacteria from the fermentation process, which aids in digestion.
   • Lower glycemic index compared to regular bread, helping in blood sugar control.

8. Hung Curd:

   • High in probiotics, promoting a healthy gut.
   • Excellent source of protein and calcium.

This Mango Thecha Open Sandwich not only bursts with flavors but also provides a balanced mix of nutrients, making it a wholesome and delicious meal option.