Sprout and Raw Mango Salad





Introduction: Embrace the refreshing flavors of summer with this vibrant Sprout and Raw Mango Salad. Packed with the goodness of sprouted peanuts and moong dal, tangy raw mango, crunchy onions and carrots, and a burst of freshness from mint leaves, this salad is not only delicious but also incredibly nutritious. Seasoned with a blend of spices, lemon juice, and a touch of heat from chili powder, it's a perfect balance of flavors and textures. Whether as a side dish or a light meal on its own, this salad promises to delight your taste buds while offering numerous health benefits.

Health Benefits:

  • Sprouted Peanuts and Moong Dal: Rich in protein, fiber, and essential nutrients. Sprouting increases their nutrient availability and digestibility.
  • Raw Mango: High in vitamin C, which supports immunity, skin health, and iron absorption.
  • Onion and Carrot: Provide fiber, vitamins, and antioxidants that promote digestive health and overall well-being.
  • Mint Leaves: Known for their cooling properties, mint leaves aid digestion and add a refreshing flavor.
  • Lemon Juice: A good source of vitamin C and antioxidants, promotes hydration and aids digestion.
  • Chili Powder: Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Now, let's dive into the recipe!

Sprout and Raw Mango Salad Recipe:

Ingredients:

  • 1 cup sprouted peanuts
  • 1 cup sprouted moong dal (green gram)
  • 1 raw mango, peeled and finely chopped or grated 
  • 1 small onion, finely chopped
  • 1 small carrot, grated
  • Salt to taste
  • 1 teaspoon chili powder (adjust to taste)
  • Juice of 1 lemon
  • A handful of fresh mint leaves, finely chopped

Instructions:

  1. Prepare the sprouts: Rinse the sprouted peanuts and moong dal under cold water and drain well.

  2. Mix the ingredients: In a large mixing bowl, combine the sprouted peanuts, moong dal, chopped raw mango, onion, and grated carrot.

  3. Season the salad: Add salt, chili powder, and fresh mint leaves to the bowl.

  4. Add lemon juice: Squeeze the juice of one lemon over the salad ingredients.

  5. Mix well: Gently toss all the ingredients together until everything is evenly coated with the spices and lemon juice.

  6. Serve: Transfer the salad to a serving dish or individual bowls. Garnish with extra mint leaves if desired.

  7. Enjoy: Serve the Sprout and Raw Mango Salad immediately as a refreshing side dish or light meal.

This salad is not only bursting with flavors but also offers a plethora of health benefits, making it a perfect choice for a nutritious and delicious meal option. Enjoy the goodness in every bite!

Feel free to adjust the seasoning and spice levels according to your preference. Bon appétit!

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